Blood SausagevsFlour Rice Brown
🎯When to Eat What
Goal-based picks for Blood Sausage vs Flour Rice Brown
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice Brown provides 265mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Flour Rice Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 365kcal18% | +14kcal |
| Protein | 15g29% | 7.2g14% | +7.4g |
| Total Fat | 35g44% | 3.9g5% | +31g |
| Saturated Fat | 13g67% | — | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 76g27% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.13mg8% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.32mg27% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg1% | +0.12mg |
| Niacin (B3) | 1.2mg8% | 6.0mg37% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1.0mg0% | +679mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 6.4mg36% | 1.5mg8% | +4.9mg |
| Potassium | 38mg1% | 265mg6% | <0.1mg |
| Phosphorus | 22mg2% | 319mg26% | <0.1mg |
| Magnesium | 8.0mg2% | 124mg30% | <0.1mg |
| Zinc | 1.3mg12% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg0% | 2.8mg123% | <0.1mg |
| Selenium | 16mcg28% | 9.7mcg18% | +5.8mcg |
🔬Nutritional Analysis
Calories: Blood Sausage and Flour Rice Brown have nearly identical calorie content at 379 and 365 kcal per 100g respectively.
Protein: Blood Sausage provides more protein with 14.6g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Blood Sausage: 0.13mg vs 0.008mg), Niacin (B3) (Flour Rice Brown: 5.99mg vs 1.2mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.01mg), Magnesium (Flour Rice Brown: 124mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Flour Rice Brown fits a low-sodium diet.