Blood SausagevsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Chicken Thighs Breaded Reheated
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 334kcal17% | +45kcal |
| Protein | 15g29% | 19g37% | <0.1g |
| Total Fat | 35g44% | 22g29% | +12g |
| Saturated Fat | 13g67% | 5.2g26% | +8.2g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 120mg40% | 87mg29% | +33mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | 1.3g | 0g | +1.3g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.3mcg7% | â | â |
| Vitamin E | 0.13mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.54mcg23% | +0.46mcg |
| Folate | 5.0mcg1% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 813mg35% | <0.1mg |
| Calcium | 6.0mg0% | 75mg6% | <0.1mg |
| Iron | 6.4mg36% | 1.3mg7% | +5.1mg |
| Potassium | 38mg1% | 279mg6% | <0.1mg |
| Phosphorus | 22mg2% | 190mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 31mg7% | <0.1mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg0% | 0.29mg13% | <0.1mg |
| Selenium | 16mcg28% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Blood Sausage, containing 334 kcal compared to 379 kcal per 100g (13% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 34.5g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.13mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.01mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 6mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.