Blood SausagevsCandies Peanut Bar
🎯When to Eat What
Goal-based picks for Blood Sausage vs Candies Peanut Bar
Go with Blood Sausage at just 379 kcal per 100g — 27% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Candies Peanut Bar | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 522kcal26% | <0.1kcal |
| Protein | 15g29% | 16g31% | <0.1g |
| Total Fat | 35g44% | 34g43% | +0.80g |
| Saturated Fat | 13g67% | 4.7g23% | +8.7g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 47g17% | <0.1g |
| Dietary Fiber | 0g0% | 4.1g15% | <0.1g |
| Sugars | 1.3g | 42g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 4.1mg27% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 75mcg19% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.10mg8% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 7.9mg50% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 156mg7% | +524mg |
| Calcium | 6.0mg0% | 78mg6% | <0.1mg |
| Iron | 6.4mg36% | 0.97mg5% | +5.4mg |
| Potassium | 38mg1% | 407mg9% | <0.1mg |
| Phosphorus | 22mg2% | 308mg25% | <0.1mg |
| Magnesium | 8.0mg2% | 110mg26% | <0.1mg |
| Zinc | 1.3mg12% | 3.9mg36% | <0.1mg |
| Copper | <0.1mg4% | 0.77mg86% | <0.1mg |
| Manganese | <0.1mg0% | 1.2mg54% | <0.1mg |
| Selenium | 16mcg28% | 4.7mcg9% | +11mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 38% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blood Sausage providing 14.6g and Candies Peanut Bar providing 15.5g per 100g.
Fat: Both have similar fat content — Blood Sausage has 34.5g and Candies Peanut Bar has 33.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.01mg), Copper (Candies Peanut Bar: 0.774mg vs 0.04mg), Magnesium (Candies Peanut Bar: 110mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.