Blackberry JuicevsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Blackberry Juice vs Snacks Shrimp Cracker
Go with Blackberry Juice at just 38 kcal per 100g — 91% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blackberry Juice is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blackberry Juice delivers 11mg of vitamin C per 100g — great for immune function and skin health.
Blackberry Juice has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blackberry Juice | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 38kcal2% | 426kcal21% | <0.1kcal |
| Protein | 0.30g1% | 7.1g14% | <0.1g |
| Total Fat | 0.60g1% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 7.8g3% | 59g21% | <0.1g |
| Dietary Fiber | 0.10g0% | 5.6g20% | <0.1g |
| Sugars | 7.7g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 6.0mcg1% | 0mcg0% | +6.0mcg |
| Vitamin C | 11mg13% | 0mg0% | +11mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 15mcg13% | 13mcg11% | +2.4mcg |
| Vitamin B6 | <0.1mg1% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 10mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.45mg3% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 12mg1% | 20mg2% | <0.1mg |
| Iron | 0.48mg3% | 1.9mg11% | <0.1mg |
| Potassium | 135mg3% | 193mg4% | <0.1mg |
| Phosphorus | 12mg1% | 191mg15% | <0.1mg |
| Magnesium | 21mg5% | 72mg17% | <0.1mg |
| Zinc | 0.41mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.11mg13% | 0.22mg25% | <0.1mg |
| Manganese | — | 2.1mg93% | — |
| Selenium | 0.30mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1021% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Blackberry Juice is the leaner option with 0.6g of total fat per 100g compared to 17.9g. Blackberry Juice has less saturated fat (0.018g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberry Juice: 6mcg vs 0mcg), Vitamin C (Blackberry Juice: 11.3mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.3mcg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 12mg).
Diet Suitability: Blackberry Juice fits a low-fat diet. Blackberry Juice fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.