Blackberry JuicevsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Blackberry Juice vs Fish Oil Salmon
Go with Blackberry Juice at just 38 kcal per 100g — 96% fewer calories.
Blackberry Juice is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blackberry Juice delivers 11mg of vitamin C per 100g — great for immune function and skin health.
Blackberry Juice edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blackberry Juice | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 38kcal2% | 902kcal45% | <0.1kcal |
| Protein | 0.30g1% | 0g0% | +0.30g |
| Total Fat | 0.60g1% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 7.8g3% | 0g0% | +7.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 7.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 6.0mcg1% | 0mcg0% | +6.0mcg |
| Vitamin C | 11mg13% | 0mg0% | +11mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.90mg6% | — | — |
| Vitamin K | 15mcg13% | — | — |
| Vitamin B6 | <0.1mg1% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg1% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.45mg3% | 0mg0% | +0.45mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 12mg1% | 0mg0% | +12mg |
| Iron | 0.48mg3% | 0mg0% | +0.48mg |
| Potassium | 135mg3% | 0mg0% | +135mg |
| Phosphorus | 12mg1% | 0mg0% | +12mg |
| Magnesium | 21mg5% | 0mg0% | +21mg |
| Zinc | 0.41mg4% | 0mg0% | +0.41mg |
| Copper | 0.11mg13% | 0mg0% | +0.11mg |
| Manganese | — | 0mg0% | — |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2274% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberry Juice providing 0.3g and Fish Oil Salmon providing 0g per 100g.
Fat: Blackberry Juice is the leaner option with 0.6g of total fat per 100g compared to 100g. Blackberry Juice has less saturated fat (0.018g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberry Juice: 6mcg vs 0mcg), Vitamin C (Blackberry Juice: 11.3mg vs 0mg), Vitamin B6 (Blackberry Juice: 0.021mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Blackberry Juice: 12mg vs 0mg), Iron (Blackberry Juice: 0.48mg vs 0mg), Potassium (Blackberry Juice: 135mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Blackberry Juice fits a low-fat diet. Both fit a low-sodium diet.