Barley HulledvsBuckwheat Groats Roasted Dry
🎯When to Eat What
Goal-based picks for Barley Hulled vs Buckwheat Groats Roasted Dry
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 346kcal17% | +8.0kcal |
| Protein | 13g25% | 12g23% | +0.80g |
| Total Fat | 2.3g3% | 2.7g3% | <0.1g |
| Saturated Fat | 0.48g2% | 0.59g3% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 75g27% | <0.1g |
| Dietary Fiber | 17g62% | 10g37% | +7.0g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.22mg19% | +0.42mg |
| Riboflavin (B2) | 0.28mg22% | 0.27mg21% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 5.1mg32% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 11mg0% | +1.0mg |
| Calcium | 33mg3% | 17mg1% | +16mg |
| Iron | 3.6mg20% | 2.5mg14% | +1.1mg |
| Potassium | 452mg10% | 320mg7% | +132mg |
| Phosphorus | 264mg21% | 319mg26% | <0.1mg |
| Magnesium | 133mg32% | 221mg53% | <0.1mg |
| Zinc | 2.8mg25% | 2.4mg22% | +0.35mg |
| Copper | 0.50mg55% | 0.62mg69% | <0.1mg |
| Manganese | 1.9mg84% | 1.6mg70% | +0.32mg |
| Selenium | 38mcg69% | 8.4mcg15% | +29mcg |
🔬Nutritional Analysis
Calories: Barley Hulled and Buckwheat Groats Roasted Dry have nearly identical calorie content at 354 and 346 kcal per 100g respectively.
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Buckwheat Groats Roasted Dry providing 11.7g per 100g.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Buckwheat Groats Roasted Dry has 2.71g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.224mg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 19mcg).
Key Minerals: Notable mineral differences include Selenium (Barley Hulled: 37.7mcg vs 8.4mcg), Calcium (Barley Hulled: 33mg vs 17mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 133mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.