Bacon MeatlessvsBread White Wheat
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Bread White Wheat
Go with Bread White Wheat at just 238 kcal per 100g â 23% fewer calories.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bread White Wheat has 4.89mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Bread White Wheat edges ahead overall with more fiber, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Bread White Wheat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 238kcal12% | +71kcal |
| Protein | 12g23% | 11g21% | +1.0g |
| Total Fat | 30g38% | 2.1g3% | +27g |
| Saturated Fat | 4.6g23% | 0.63g3% | +4.0g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 44g16% | <0.1g |
| Dietary Fiber | 2.6g9% | 9.2g33% | <0.1g |
| Sugars | 0g | 5.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.38mg3% | +6.5mg |
| Vitamin K | 0mcg0% | 7.7mcg6% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.40mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 127mcg32% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.51mg43% | +3.9mg |
| Riboflavin (B2) | 0.48mg37% | 0.26mg20% | +0.23mg |
| Niacin (B3) | 7.6mg47% | 4.5mg28% | +3.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 478mg21% | +982mg |
| Calcium | 23mg2% | 684mg53% | <0.1mg |
| Iron | 2.4mg13% | 4.9mg27% | <0.1mg |
| Potassium | 170mg4% | 127mg3% | +43mg |
| Phosphorus | 70mg6% | 103mg8% | <0.1mg |
| Magnesium | 19mg5% | 26mg6% | <0.1mg |
| Zinc | 0.42mg4% | 0.95mg9% | <0.1mg |
| Copper | 0.10mg12% | 0.15mg17% | <0.1mg |
| Manganese | 0.20mg9% | 0.63mg28% | <0.1mg |
| Selenium | 7.4mcg13% | 16mcg29% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 30% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 29.5g. Bread White Wheat has less saturated fat (0.63g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Bread White Wheat: 7.7mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.38mg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 23mg), Manganese (Bread White Wheat: 0.634mg vs 0.205mg), Sodium (Bacon Meatless: 1460mg vs 478mg).
Diet Suitability: Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.