Beef Ground 95% Lean Meat / 5% FatvsBread White Wheat
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Bread White Wheat
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 42% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Bread White Wheat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 238kcal12% | <0.1kcal |
| Protein | 21g43% | 11g21% | +11g |
| Total Fat | 5.0g6% | 2.1g3% | +2.9g |
| Saturated Fat | 2.2g11% | 0.63g3% | +1.6g |
| Trans Fat | 0.22g | <0.1g | +0.19g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 44g16% | <0.1g |
| Dietary Fiber | 0g0% | 9.2g33% | <0.1g |
| Sugars | 0g | 5.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.38mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 7.7mcg6% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg5% | +0.31mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 127mcg32% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.51mg43% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.26mg20% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 4.5mg28% | +1.0mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 478mg21% | <0.1mg |
| Calcium | 9.0mg1% | 684mg53% | <0.1mg |
| Iron | 2.4mg13% | 4.9mg27% | <0.1mg |
| Potassium | 346mg7% | 127mg3% | +219mg |
| Phosphorus | 198mg16% | 103mg8% | +95mg |
| Magnesium | 22mg5% | 26mg6% | <0.1mg |
| Zinc | 5.1mg46% | 0.95mg9% | +4.1mg |
| Copper | <0.1mg9% | 0.15mg17% | <0.1mg |
| Manganese | <0.1mg0% | 0.63mg28% | <0.1mg |
| Selenium | 17mcg32% | 16mcg29% | +1.3mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 238 kcal for Bread White Wheat â that's 74% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread White Wheat has less saturated fat (0.63g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 9mg), Manganese (Bread White Wheat: 0.634mg vs 0.01mg), Sodium (Bread White Wheat: 478mg vs 66mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Bread White Wheat fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet. Bread White Wheat fits a high-fiber diet.