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Thyme
Thyme, fresh
Calories
101kcal
Protein
5.6g
Carbs
24g
Fat
1.7g
✨Nutritional Highlights
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Low calorie: only 101 kcal per 100g
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High in fiber with 14g per 100g (50% DV) — supports digestion and satiety
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Excellent source of Vitamin C (178% DV), Iron (97% DV), Manganese (75% DV), Copper (62% DV)
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Contains both iron (17.4mg) and vitamin C (160mg) — vitamin C enhances iron absorption
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Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 5.6g | 11% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.47g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 14g | 50% |
| Sodium | 9.0mg | 0% |
| Calcium | 405mg | 31% |
| Iron | 17mg | 97% |
| Potassium | 609mg | 13% |
| Vitamin A | 238mcg | 26% |
| Vitamin C | 160mg | 178% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 106mg | 8% |
| Magnesium | 160mg | 38% |
| Zinc | 1.8mg | 16% |
| Copper | 0.56mg | 62% |
| Manganese | 1.7mg | 75% |
⚖️Common Serving Sizes
1 undetermined
1g
1kcal
0.1gprotein
0.5 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.