🌿
Rosemary
Rosemary, fresh
Calories
131kcal
Protein
3.3g
Carbs
21g
Fat
5.9g
✨Nutritional Highlights
🌾
High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (50% DV), Manganese (42% DV), Iron (37% DV), Copper (33% DV)
🔄
Contains both iron (6.65mg) and vitamin C (22mg) — vitamin C enhances iron absorption
❤️
Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 3.3g | 7% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 14g | 50% |
| Sodium | 26mg | 1% |
| Calcium | 317mg | 24% |
| Iron | 6.7mg | 37% |
| Potassium | 668mg | 14% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 22mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 109mcg | 27% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 0.91mg | 6% |
| Phosphorus | 66mg | 5% |
| Magnesium | 91mg | 22% |
| Zinc | 0.93mg | 8% |
| Copper | 0.30mg | 33% |
| Manganese | 0.96mg | 42% |
⚖️Common Serving Sizes
1 undetermined
2g
3kcal
0.1gprotein
1 undetermined
1g
1kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.