🌿
Mustard Yellow
Mustard, prepared, yellow
Calories
61kcal
Protein
4.3g
Carbs
5.3g
Fat
3.4g
✨Nutritional Highlights
⚖️
Low calorie: only 61 kcal per 100g
⭐
Excellent source of Selenium (62% DV), Sodium (48% DV)
⚔️Compare Mustard Yellow
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 4.3g | 15% |
| Sodium | 1100mg | 48% |
| Calcium | 63mg | 5% |
| Iron | 1.6mg | 9% |
| Potassium | 150mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.56mg | 4% |
| Phosphorus | 108mg | 9% |
| Magnesium | 48mg | 11% |
| Zinc | 0.64mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.42mg | 18% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 cup
249g
152kcal
10.6gprotein
1 teaspoon
6g
4kcal
0.3gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Spearmint
44 kcal
Data from USDA FoodData Central. Values per 100g.