đŋ
Capers
Capers, canned
Calories
23kcal
Protein
2.4g
Carbs
4.9g
Fat
0.86g
â¨Nutritional Highlights
đĒ
High-protein: 41% of calories come from protein (2.36g per 100g)
đĒļ
Very low calorie at just 23 kcal per 100g
â
Excellent source of Sodium (102% DV), Copper (42% DV), Vitamin K (21% DV)
âī¸Compare Capers
Search any food to compare side-by-side
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.4g | 5% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.41g | â |
| Sodium | 2350mg | 102% |
| Calcium | 40mg | 3% |
| Iron | 1.7mg | 9% |
| Potassium | 40mg | 1% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 10mg | 1% |
| Magnesium | 33mg | 8% |
| Zinc | 0.32mg | 3% |
| Copper | 0.37mg | 42% |
| Manganese | <0.1mg | 3% |
| Selenium | 1.2mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
9g
2kcal
0.2gprotein
đŊī¸More in Spices and Herbs
Basil
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Spearmint
44 kcal
Data from USDA FoodData Central. Values per 100g.