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Peppermint
Peppermint, fresh
Calories
70kcal
Protein
3.8g
Carbs
15g
Fat
0.94g
✨Nutritional Highlights
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Low calorie: only 70 kcal per 100g
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Manganese (51% DV), Copper (37% DV), Vitamin C (35% DV), Dietary Fiber (29% DV)
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Contains both iron (5.08mg) and vitamin C (32mg) — vitamin C enhances iron absorption
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Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 3.8g | 8% |
| Total Fat | 0.94g | 1% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 8.0g | 29% |
| Sodium | 31mg | 1% |
| Calcium | 243mg | 19% |
| Iron | 5.1mg | 28% |
| Potassium | 569mg | 12% |
| Vitamin A | 212mcg | 24% |
| Vitamin C | 32mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 114mcg | 28% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 73mg | 6% |
| Magnesium | 80mg | 19% |
| Zinc | 1.1mg | 10% |
| Copper | 0.33mg | 37% |
| Manganese | 1.2mg | 51% |
⚖️Common Serving Sizes
2 undetermined
0g
0kcal
0gprotein
2 undetermined
3g
2kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.