ðŋ
Basil
Basil, fresh
Calories
23kcal
Protein
3.1g
Carbs
2.6g
Fat
0.64g
âĻNutritional Highlights
ðŠ
High-protein: 55% of calories come from protein (3.15g per 100g)
ðŠķ
Very low calorie at just 23 kcal per 100g
â
Excellent source of Vitamin K (346% DV), Manganese (50% DV), Copper (43% DV), Vitamin A (29% DV)
ð
Contains both iron (3.17mg) and vitamin C (18mg) â vitamin C enhances iron absorption
âĪïļ
Very low sodium (4mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.30g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 177mg | 14% |
| Iron | 3.2mg | 18% |
| Potassium | 295mg | 6% |
| Vitamin A | 264mcg | 29% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 415mcg | 346% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 56mg | 4% |
| Magnesium | 64mg | 15% |
| Zinc | 0.81mg | 7% |
| Copper | 0.39mg | 43% |
| Manganese | 1.1mg | 50% |
| Selenium | 0.30mcg | 1% |
âïļCommon Serving Sizes
2 undetermined
5g
1kcal
0.2gprotein
5 undetermined
3g
1kcal
0.1gprotein
0.25 undetermined
6g
1kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.