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Spearmint Dried
Spearmint, dried
Calories
285kcal
Protein
20g
Carbs
52g
Fat
6.0g
✨Nutritional Highlights
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High in fiber with 29.8g per 100g (106% DV) — supports digestion and satiety
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Excellent source of Manganese (500% DV), Iron (486% DV), Copper (171% DV), Vitamin B6 (152% DV)
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Contains 6.03g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 20g | 40% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 30g | 106% |
| Sodium | 344mg | 15% |
| Calcium | 1490mg | 115% |
| Iron | 88mg | 486% |
| Potassium | 1920mg | 41% |
| Vitamin A | 529mcg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 2.6mg | 152% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 530mcg | 133% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 1.4mg | 109% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 276mg | 22% |
| Magnesium | 602mg | 143% |
| Zinc | 2.4mg | 22% |
| Copper | 1.5mg | 171% |
| Manganese | 12mg | 500% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.2gprotein
1 undetermined
2g
6kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.