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T.g.i. Friday's Macaroni & Cheese From Kid's Menu
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Calories
121kcal
Protein
5.0g
Carbs
17g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Sodium (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 5.0g | 10% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.6g | — |
| Sodium | 482mg | 21% |
| Calcium | 89mg | 7% |
| Iron | 0.53mg | 3% |
| Potassium | 88mg | 2% |
| Vitamin A | 25mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.12mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 131mg | 10% |
| Magnesium | 14mg | 3% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
236g
286kcal
11.9gprotein
1 undetermined
144g
174kcal
7.2gprotein
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Data from USDA FoodData Central. Values per 100g.