👨🍳
Applebee's French Fries
APPLEBEE'S, french fries
Calories
290kcal
Protein
3.3g
Carbs
40g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (28% DV), Sodium (27% DV)
🥑
Contains 13.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 3.3g | 7% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0g | — |
| Sodium | 618mg | 27% |
| Calcium | 19mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 538mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin E | 0.93mg | 6% |
| Vitamin K | 33mcg | 28% |
| Vitamin B6 | 0.20mg | 12% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 137mg | 11% |
| Magnesium | 29mg | 7% |
| Zinc | 0.49mg | 4% |
| Copper | 0.11mg | 12% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
164g
476kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.