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Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Calories
206kcal
Protein
19g
Carbs
7.8g
Fat
11g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (19g per 100g)
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Excellent source of Selenium (46% DV), Niacin (B3) (40% DV), Protein (38% DV), Cholesterol (22% DV)
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Contains 11g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.14g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.9g | — |
| Sodium | 467mg | 20% |
| Calcium | 142mg | 11% |
| Iron | 0.78mg | 4% |
| Potassium | 319mg | 7% |
| Vitamin A | 53mcg | 6% |
| Vitamin E | 1.9mg | 13% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 235mg | 19% |
| Magnesium | 30mg | 7% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 9% |
| Manganese | 0.17mg | 7% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
339g
698kcal
64.4gprotein
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Data from USDA FoodData Central. Values per 100g.