👨🍳
Applebee's Crunchy Onion Rings
APPLEBEE'S, crunchy onion rings
Calories
356kcal
Protein
4.6g
Carbs
40g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Sodium (36% DV), Vitamin K (34% DV), Total Fat (25% DV), Manganese (21% DV)
🥑
Contains 19.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 4.6g | 9% |
| Total Fat | 20g | 25% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.14g | — |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 4.5g | — |
| Sodium | 833mg | 36% |
| Calcium | 22mg | 2% |
| Iron | 0.67mg | 4% |
| Potassium | 135mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 41mcg | 34% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.73mg | 5% |
| Phosphorus | 90mg | 7% |
| Magnesium | 17mg | 4% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.49mg | 21% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
350g
1246kcal
16gprotein
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Data from USDA FoodData Central. Values per 100g.