👨🍳
Applebee's Chicken Tenders Platter
APPLEBEE'S, chicken tenders platter
Calories
297kcal
Protein
20g
Carbs
18g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (49% DV), Protein (39% DV), Sodium (32% DV), Selenium (31% DV)
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Contains 16.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 20g | 39% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.36g | — |
| Sodium | 740mg | 32% |
| Calcium | 23mg | 2% |
| Iron | 0.90mg | 5% |
| Potassium | 336mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin E | 1.4mg | 10% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.14mcg | 6% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 298mg | 24% |
| Magnesium | 30mg | 7% |
| Zinc | 0.71mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.26mg | 11% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
209g
621kcal
41gprotein
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Data from USDA FoodData Central. Values per 100g.