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Applebee's Kraft Macaroni & Cheese From Kid's Menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Calories
143kcal
Protein
5.0g
Carbs
21g
Fat
4.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (42% DV), Riboflavin (B2) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 5.0g | 10% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.7g | — |
| Sodium | 288mg | 13% |
| Calcium | 79mg | 6% |
| Iron | 0.84mg | 5% |
| Potassium | 163mg | 3% |
| Vitamin A | 18mcg | 2% |
| Vitamin E | 0.52mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.97mg | 6% |
| Phosphorus | 104mg | 8% |
| Magnesium | 22mg | 5% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.25mg | 11% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
124g
177kcal
6.2gprotein
1 undetermined
180g
257kcal
9gprotein
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Data from USDA FoodData Central. Values per 100g.