👨🍳
T.g.i. Friday's Fried Mozzarella
T.G.I. FRIDAY'S, fried mozzarella
Calories
333kcal
Protein
16g
Carbs
25g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Selenium (41% DV), Vitamin B12 (39% DV), Saturated Fat (36% DV), Protein (32% DV)
🥑
Contains 18.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.2g | 36% |
| Trans Fat | 0.34g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.4g | — |
| Sodium | 738mg | 32% |
| Calcium | 351mg | 27% |
| Iron | 0.59mg | 3% |
| Potassium | 97mg | 2% |
| Vitamin A | 89mcg | 10% |
| Vitamin E | 0.86mg | 6% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.94mcg | 39% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 290mg | 23% |
| Magnesium | 23mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
35g
117kcal
5.5gprotein
1 undetermined
212g
706kcal
33.5gprotein
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Data from USDA FoodData Central. Values per 100g.