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T.g.i. Friday's Friday's Shrimp Breaded
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Calories
302kcal
Protein
12g
Carbs
21g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Sodium (53% DV), Cholesterol (30% DV), Protein (24% DV), Total Fat (24% DV)
🥑
Contains 19g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 12g | 24% |
| Total Fat | 19g | 24% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 21g | 8% |
| Sodium | 1210mg | 53% |
| Calcium | 33mg | 3% |
| Iron | 0.53mg | 3% |
| Potassium | 122mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin E | 2.1mg | 14% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.23mcg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.76mg | 5% |
| Phosphorus | 226mg | 18% |
| Magnesium | 16mg | 4% |
| Zinc | 0.73mg | 7% |
| Copper | 0.14mg | 15% |
| Manganese | 0.25mg | 11% |
⚖️Common Serving Sizes
1 undetermined
175g
529kcal
20.8gprotein
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Data from USDA FoodData Central. Values per 100g.