👨🍳
T.g.i. Friday's French Fries
T.G.I. FRIDAY'S, french fries
Calories
296kcal
Protein
3.7g
Carbs
37g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (36% DV)
🥑
Contains 14.8g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare T.g.i. Friday's French Fries
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 3.7g | 7% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.10g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 0g | — |
| Sodium | 409mg | 18% |
| Calcium | 19mg | 1% |
| Iron | 0.98mg | 5% |
| Potassium | 604mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 43mcg | 36% |
| Vitamin B6 | 0.28mg | 17% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 121mg | 10% |
| Magnesium | 31mg | 7% |
| Zinc | 0.57mg | 5% |
| Copper | 0.12mg | 13% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
184g
545kcal
6.9gprotein
🍽️More in Restaurant Foods
Applebee's 9 Oz House Sirloin Steak
189 kcal
Applebee's Chicken Tenders From Kids' Menu
296 kcal
Applebee's Chicken Tenders Platter
297 kcal
Applebee's Chili
157 kcal
Applebee's Coleslaw
120 kcal
Applebee's Crunchy Onion Rings
356 kcal
Applebee's Double Crunch Shrimp
323 kcal
Applebee's Fish Hand Battered
202 kcal
Applebee's French Fries
290 kcal
Applebee's Kraft Macaroni & Cheese From Kid's Menu
143 kcal
Applebee's Mozzarella Sticks
316 kcal
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
156 kcal
Data from USDA FoodData Central. Values per 100g.