🥬
Squash Summer Scallop
Squash, summer, scallop, raw
Calories
18kcal
Protein
1.2g
Carbs
3.8g
Fat
0.20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.4g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 182mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 36mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.29mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
130g
23kcal
🔗Compare Squash Summer Scallop With
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Data from USDA FoodData Central. Values per 100g.