Fish Oil SalmonvsSquash Summer Scallop
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Squash Summer Scallop
Go with Squash Summer Scallop at just 18 kcal per 100g — 98% fewer calories.
Squash Summer Scallop is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Squash Summer Scallop provides 182mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Squash Summer Scallop delivers 18mg of vitamin C per 100g — great for immune function and skin health.
Squash Summer Scallop edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Squash Summer Scallop | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 18kcal1% | +884kcal |
| Protein | 0g0% | 1.2g2% | <0.1g |
| Total Fat | 100g128% | 0.20g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 3.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.2g4% | <0.1g |
| Sugars | — | 2.4g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0mg0% | 0.11mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 19mg1% | <0.1mg |
| Iron | 0mg0% | 0.40mg2% | <0.1mg |
| Potassium | 0mg0% | 182mg4% | <0.1mg |
| Phosphorus | 0mg0% | 36mg3% | <0.1mg |
| Magnesium | 0mg0% | 23mg5% | <0.1mg |
| Zinc | 0mg0% | 0.29mg3% | <0.1mg |
| Copper | 0mg0% | 0.10mg11% | <0.1mg |
| Manganese | 0mg0% | 0.16mg7% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Squash Summer Scallop is significantly lower in calories at just 18 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 4911% fewer calories, making Squash Summer Scallop the better choice for calorie-conscious diets.
Protein: Squash Summer Scallop provides more protein with 1.2g versus 0g per 100g. In terms of protein-to-calorie efficiency, Squash Summer Scallop offers better value for building and maintaining muscle.
Fat: Squash Summer Scallop is the leaner option with 0.2g of total fat per 100g compared to 100g. Squash Summer Scallop has less saturated fat (0.041g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Summer Scallop: 11mcg vs 0mcg), Vitamin C (Squash Summer Scallop: 18mg vs 0mg), Vitamin B6 (Squash Summer Scallop: 0.109mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Squash Summer Scallop: 19mg vs 0mg), Iron (Squash Summer Scallop: 0.4mg vs 0mg), Potassium (Squash Summer Scallop: 182mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Squash Summer Scallop fits a low-fat diet. Both fit a low-sodium diet.