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Spices Turmeric Ground
Spices, turmeric, ground
Calories
312kcal
Protein
9.7g
Carbs
67g
Fat
3.3g
✨Nutritional Highlights
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High in fiber with 22.7g per 100g (81% DV) — supports digestion and satiety
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Excellent source of Manganese (861% DV), Iron (306% DV), Copper (144% DV), Dietary Fiber (81% DV)
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Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312kcal | 16% |
| Protein | 9.7g | 19% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 23g | 81% |
| Sugars | 3.2g | — |
| Sodium | 27mg | 1% |
| Calcium | 168mg | 13% |
| Iron | 55mg | 306% |
| Potassium | 2080mg | 44% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.4mg | 30% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.4mg | 8% |
| Phosphorus | 299mg | 24% |
| Magnesium | 208mg | 50% |
| Zinc | 4.5mg | 41% |
| Copper | 1.3mg | 144% |
| Manganese | 20mg | 861% |
| Selenium | 6.2mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
3g
9kcal
0.3gprotein
1 undetermined
9g
28kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.