🌿
Spices Thyme
Spices, thyme, dried
Calories
276kcal
Protein
9.1g
Carbs
64g
Fat
7.4g
✨Nutritional Highlights
🌾
High in fiber with 37g per 100g (132% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin K (1425% DV), Iron (689% DV), Manganese (342% DV), Calcium (145% DV)
🔄
Contains both iron (124mg) and vitamin C (50mg) — vitamin C enhances iron absorption
🥑
Contains 7.43g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Spices Thyme
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 9.1g | 18% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 37g | 132% |
| Sugars | 1.7g | — |
| Sodium | 55mg | 2% |
| Calcium | 1890mg | 145% |
| Iron | 124mg | 689% |
| Potassium | 814mg | 17% |
| Vitamin A | 190mcg | 21% |
| Vitamin C | 50mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.5mg | 50% |
| Vitamin K | 1710mcg | 1425% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 201mg | 16% |
| Magnesium | 220mg | 52% |
| Zinc | 6.2mg | 56% |
| Copper | 0.86mg | 96% |
| Manganese | 7.9mg | 342% |
| Selenium | 4.6mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.1gprotein
1 undetermined
4g
11kcal
0.4gprotein
1 undetermined
3g
8kcal
0.3gprotein
1 undetermined
1g
3kcal
0.1gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Data from USDA FoodData Central. Values per 100g.