🌿
Spices Tarragon
Spices, tarragon, dried
Calories
295kcal
Protein
23g
Carbs
50g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (22.8g per 100g)
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Manganese (347% DV), Iron (179% DV), Vitamin B6 (142% DV), Riboflavin (B2) (103% DV)
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Contains both iron (32.3mg) and vitamin C (50mg) — vitamin C enhances iron absorption
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Contains 7.24g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 23g | 46% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 7.4g | 26% |
| Sodium | 62mg | 3% |
| Calcium | 1140mg | 88% |
| Iron | 32mg | 179% |
| Potassium | 3020mg | 64% |
| Vitamin A | 210mcg | 23% |
| Vitamin C | 50mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 2.4mg | 142% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 1.3mg | 103% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 313mg | 25% |
| Magnesium | 347mg | 83% |
| Zinc | 3.9mg | 35% |
| Copper | 0.68mg | 75% |
| Manganese | 8.0mg | 347% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
0.5gprotein
1 undetermined
2g
6kcal
0.5gprotein
1 undetermined
1g
3kcal
0.2gprotein
1 undetermined
5g
15kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.