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Spices Savory Ground
Spices, savory, ground
Calories
272kcal
Protein
6.7g
Carbs
69g
Fat
5.9g
✨Nutritional Highlights
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High in fiber with 45.7g per 100g (163% DV) — supports digestion and satiety
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Excellent source of Manganese (265% DV), Iron (211% DV), Calcium (164% DV), Dietary Fiber (163% DV)
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Contains both iron (37.9mg) and vitamin C (50mg) — vitamin C enhances iron absorption
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Very low sodium (24mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 6.7g | 13% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 46g | 163% |
| Sodium | 24mg | 1% |
| Calcium | 2130mg | 164% |
| Iron | 38mg | 211% |
| Potassium | 1050mg | 22% |
| Vitamin A | 257mcg | 29% |
| Vitamin C | 50mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.37mg | 31% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 140mg | 11% |
| Magnesium | 377mg | 90% |
| Zinc | 4.3mg | 39% |
| Copper | 0.85mg | 94% |
| Manganese | 6.1mg | 265% |
| Selenium | 4.6mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
4g
11kcal
0.3gprotein
1 undetermined
1g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.