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Spices Sage Ground
Spices, sage, ground
Calories
315kcal
Protein
11g
Carbs
61g
Fat
13g
✨Nutritional Highlights
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High in fiber with 40.3g per 100g (144% DV) — supports digestion and satiety
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Excellent source of Vitamin K (1425% DV), Vitamin B6 (158% DV), Iron (156% DV), Dietary Fiber (144% DV)
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Contains both iron (28.1mg) and vitamin C (32mg) — vitamin C enhances iron absorption
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 13g | 16% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 40g | 144% |
| Sugars | 1.7g | — |
| Sodium | 11mg | 0% |
| Calcium | 1650mg | 127% |
| Iron | 28mg | 156% |
| Potassium | 1070mg | 23% |
| Vitamin A | 295mcg | 33% |
| Vitamin C | 32mg | 36% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.5mg | 50% |
| Vitamin K | 1710mcg | 1425% |
| Vitamin B6 | 2.7mg | 158% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 91mg | 7% |
| Magnesium | 428mg | 102% |
| Zinc | 4.7mg | 43% |
| Copper | 0.76mg | 84% |
| Manganese | 3.1mg | 136% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.1gprotein
1 undetermined
2g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.