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Spices Rosemary
Spices, rosemary, dried
Calories
331kcal
Protein
4.9g
Carbs
64g
Fat
15g
✨Nutritional Highlights
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High in fiber with 42.6g per 100g (152% DV) — supports digestion and satiety
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Excellent source of Iron (162% DV), Dietary Fiber (152% DV), Vitamin B6 (102% DV), Calcium (98% DV)
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Contains both iron (29.2mg) and vitamin C (61mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 4.9g | 10% |
| Total Fat | 15g | 19% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 43g | 152% |
| Sodium | 50mg | 2% |
| Calcium | 1280mg | 98% |
| Iron | 29mg | 162% |
| Potassium | 955mg | 20% |
| Vitamin A | 156mcg | 17% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 102% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 307mcg | 77% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 70mg | 6% |
| Magnesium | 220mg | 52% |
| Zinc | 3.2mg | 29% |
| Copper | 0.55mg | 61% |
| Manganese | 1.9mg | 81% |
| Selenium | 4.6mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0gprotein
1 undetermined
3g
10kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.