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Spices Pumpkin Pie Spice
Spices, pumpkin pie spice
Calories
342kcal
Protein
5.8g
Carbs
69g
Fat
13g
✨Nutritional Highlights
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High in fiber with 14.8g per 100g (53% DV) — supports digestion and satiety
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Excellent source of Manganese (687% DV), Iron (109% DV), Copper (54% DV), Dietary Fiber (53% DV)
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Contains both iron (19.7mg) and vitamin C (23mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 5.8g | 12% |
| Total Fat | 13g | 16% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 15g | 53% |
| Sugars | 7.8g | — |
| Sodium | 52mg | 2% |
| Calcium | 682mg | 52% |
| Iron | 20mg | 109% |
| Potassium | 663mg | 14% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 28mcg | 24% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 118mg | 9% |
| Magnesium | 136mg | 32% |
| Zinc | 2.4mg | 22% |
| Copper | 0.48mg | 54% |
| Manganese | 16mg | 687% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
6g
21kcal
0.3gprotein
1 undetermined
2g
7kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.