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Spices Poultry Seasoning
Spices, poultry seasoning
Calories
307kcal
Protein
9.6g
Carbs
66g
Fat
7.5g
✨Nutritional Highlights
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High in fiber with 11.3g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Vitamin K (671% DV), Manganese (298% DV), Iron (196% DV), Copper (94% DV)
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Contains both iron (35.3mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 9.6g | 19% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 11g | 40% |
| Sugars | 1.8g | — |
| Sodium | 27mg | 1% |
| Calcium | 996mg | 77% |
| Iron | 35mg | 196% |
| Potassium | 684mg | 15% |
| Vitamin A | 132mcg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 805mcg | 671% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 138mcg | 35% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 171mg | 14% |
| Magnesium | 224mg | 53% |
| Zinc | 3.1mg | 29% |
| Copper | 0.84mg | 94% |
| Manganese | 6.9mg | 298% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
0.2gprotein
1 undetermined
4g
12kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.