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Spices Poppy Seed
Spices, poppy seed
Calories
525kcal
Protein
18g
Carbs
28g
Fat
42g
✨Nutritional Highlights
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High in fiber with 19.5g per 100g (70% DV) — supports digestion and satiety
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Excellent source of Manganese (292% DV), Copper (181% DV), Calcium (111% DV), Magnesium (83% DV)
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Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525kcal | 26% |
| Protein | 18g | 36% |
| Total Fat | 42g | 53% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 20g | 70% |
| Sugars | 3.0g | — |
| Sodium | 26mg | 1% |
| Calcium | 1440mg | 111% |
| Iron | 9.8mg | 54% |
| Potassium | 719mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 82mcg | 21% |
| Thiamin (B1) | 0.85mg | 71% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 870mg | 70% |
| Magnesium | 347mg | 83% |
| Zinc | 7.9mg | 72% |
| Copper | 1.6mg | 181% |
| Manganese | 6.7mg | 292% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
3g
16kcal
0.5gprotein
1 undetermined
9g
47kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.