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Spices Pepper Black
Spices, pepper, black
Calories
251kcal
Protein
10g
Carbs
64g
Fat
3.3g
✨Nutritional Highlights
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High in fiber with 25.3g per 100g (90% DV) — supports digestion and satiety
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Excellent source of Manganese (557% DV), Copper (148% DV), Vitamin K (137% DV), Dietary Fiber (90% DV)
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Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 10g | 21% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 25g | 90% |
| Sugars | 0.64g | — |
| Sodium | 20mg | 1% |
| Calcium | 443mg | 34% |
| Iron | 9.7mg | 54% |
| Potassium | 1330mg | 28% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 164mcg | 137% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 158mg | 13% |
| Magnesium | 171mg | 41% |
| Zinc | 1.2mg | 11% |
| Copper | 1.3mg | 148% |
| Manganese | 13mg | 557% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
7g
18kcal
0.7gprotein
1 undetermined
0g
0kcal
0gprotein
1 undetermined
2g
5kcal
0.2gprotein
1 undetermined
3g
8kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.