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Spices Ginger Ground
Spices, ginger, ground
Calories
335kcal
Protein
9.0g
Carbs
72g
Fat
4.2g
✨Nutritional Highlights
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High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety
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Excellent source of Manganese (1448% DV), Iron (110% DV), Selenium (101% DV), Niacin (B3) (60% DV)
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Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 9.0g | 18% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 14g | 50% |
| Sugars | 3.4g | — |
| Sodium | 27mg | 1% |
| Calcium | 114mg | 9% |
| Iron | 20mg | 110% |
| Potassium | 1320mg | 28% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 168mg | 13% |
| Magnesium | 214mg | 51% |
| Zinc | 3.6mg | 33% |
| Copper | 0.48mg | 53% |
| Manganese | 33mg | 1448% |
| Selenium | 56mcg | 101% |
⚖️Common Serving Sizes
1 undetermined
5g
17kcal
0.4gprotein
1 undetermined
2g
7kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.