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Spices Dill Weed
Spices, dill weed, dried
Calories
253kcal
Protein
20g
Carbs
56g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (20g per 100g)
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High in fiber with 13.6g per 100g (49% DV) — supports digestion and satiety
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Excellent source of Iron (271% DV), Manganese (172% DV), Calcium (137% DV), Magnesium (107% DV)
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Contains both iron (48.8mg) and vitamin C (50mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 20g | 40% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 14g | 49% |
| Sodium | 208mg | 9% |
| Calcium | 1780mg | 137% |
| Iron | 49mg | 271% |
| Potassium | 3310mg | 70% |
| Vitamin A | 293mcg | 33% |
| Vitamin C | 50mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 101% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 543mg | 43% |
| Magnesium | 451mg | 107% |
| Zinc | 3.3mg | 30% |
| Copper | 0.49mg | 54% |
| Manganese | 4.0mg | 172% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.2gprotein
1 undetermined
3g
8kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.