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Spices Dill Seed
Spices, dill seed
Calories
305kcal
Protein
16g
Carbs
55g
Fat
15g
✨Nutritional Highlights
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High in fiber with 21.1g per 100g (75% DV) — supports digestion and satiety
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Excellent source of Calcium (117% DV), Iron (91% DV), Copper (87% DV), Manganese (80% DV)
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Contains both iron (16.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Contains 14.5g of fat with only 5% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 16g | 32% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 21g | 75% |
| Sodium | 20mg | 1% |
| Calcium | 1520mg | 117% |
| Iron | 16mg | 91% |
| Potassium | 1190mg | 25% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 277mg | 22% |
| Magnesium | 256mg | 61% |
| Zinc | 5.2mg | 47% |
| Copper | 0.78mg | 87% |
| Manganese | 1.8mg | 80% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
2g
6kcal
0.3gprotein
1 undetermined
7g
21kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.