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Spices Curry Powder
Spices, curry powder
Calories
325kcal
Protein
14g
Carbs
56g
Fat
14g
✨Nutritional Highlights
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High in fiber with 53.2g per 100g (190% DV) — supports digestion and satiety
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Excellent source of Manganese (361% DV), Dietary Fiber (190% DV), Vitamin E (168% DV), Copper (133% DV)
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Contains 14g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 14g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 53g | 190% |
| Sugars | 2.8g | — |
| Sodium | 52mg | 2% |
| Calcium | 525mg | 40% |
| Iron | 19mg | 106% |
| Potassium | 1170mg | 25% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 25mg | 168% |
| Vitamin K | 100mcg | 83% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 367mg | 29% |
| Magnesium | 255mg | 61% |
| Zinc | 4.7mg | 43% |
| Copper | 1.2mg | 133% |
| Manganese | 8.3mg | 361% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
2g
7kcal
0.3gprotein
1 undetermined
6g
20kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.