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Spices Cloves Ground
Spices, cloves, ground
Calories
274kcal
Protein
6.0g
Carbs
66g
Fat
13g
✨Nutritional Highlights
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High in fiber with 33.9g per 100g (121% DV) — supports digestion and satiety
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Excellent source of Manganese (2613% DV), Dietary Fiber (121% DV), Vitamin K (118% DV), Iron (66% DV)
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Contains 13g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 6.0g | 12% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.25g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 34g | 121% |
| Sugars | 2.4g | — |
| Sodium | 277mg | 12% |
| Calcium | 632mg | 49% |
| Iron | 12mg | 66% |
| Potassium | 1020mg | 22% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.8mg | 59% |
| Vitamin K | 142mcg | 118% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 104mg | 8% |
| Magnesium | 259mg | 62% |
| Zinc | 2.3mg | 21% |
| Copper | 0.37mg | 41% |
| Manganese | 60mg | 2613% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.1gprotein
1 undetermined
7g
19kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.