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Spices Cinnamon Ground
Spices, cinnamon, ground
Calories
247kcal
Protein
4.0g
Carbs
81g
Fat
1.2g
✨Nutritional Highlights
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High in fiber with 53.1g per 100g (190% DV) — supports digestion and satiety
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Excellent source of Manganese (761% DV), Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV)
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Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 4.0g | 8% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 53g | 190% |
| Sugars | 2.2g | — |
| Sodium | 10mg | 0% |
| Calcium | 1000mg | 77% |
| Iron | 8.3mg | 46% |
| Potassium | 431mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 31mcg | 26% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 64mg | 5% |
| Magnesium | 60mg | 14% |
| Zinc | 1.8mg | 17% |
| Copper | 0.34mg | 38% |
| Manganese | 18mg | 761% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
3g
7kcal
0.1gprotein
1 undetermined
8g
20kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.