🌿
Spices Chervil
Spices, chervil, dried
Calories
237kcal
Protein
23g
Carbs
49g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (23.2g per 100g)
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High in fiber with 11.3g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Iron (178% DV), Calcium (104% DV), Potassium (101% DV), Manganese (91% DV)
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Contains both iron (32mg) and vitamin C (50mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 23g | 46% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 11g | 40% |
| Sodium | 83mg | 4% |
| Calcium | 1350mg | 104% |
| Iron | 32mg | 178% |
| Potassium | 4740mg | 101% |
| Vitamin A | 293mcg | 33% |
| Vitamin C | 50mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.68mg | 52% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 450mg | 36% |
| Magnesium | 130mg | 31% |
| Zinc | 8.8mg | 80% |
| Copper | 0.44mg | 49% |
| Manganese | 2.1mg | 91% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.5gprotein
1 undetermined
1g
2kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.