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Spices Celery Seed
Spices, celery seed
Calories
392kcal
Protein
18g
Carbs
41g
Fat
25g
✨Nutritional Highlights
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High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
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Excellent source of Manganese (329% DV), Iron (249% DV), Copper (152% DV), Calcium (136% DV)
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Contains both iron (44.9mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 18g | 36% |
| Total Fat | 25g | 32% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 12g | 42% |
| Sugars | 0.67g | — |
| Sodium | 160mg | 7% |
| Calcium | 1770mg | 136% |
| Iron | 45mg | 249% |
| Potassium | 1400mg | 30% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 547mg | 44% |
| Magnesium | 440mg | 105% |
| Zinc | 6.9mg | 63% |
| Copper | 1.4mg | 152% |
| Manganese | 7.6mg | 329% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
2g
8kcal
0.4gprotein
1 undetermined
7g
27kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.