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Seeds Sunflower Seed Kernels Toasted
Seeds, sunflower seed kernels, toasted, without salt
Calories
619kcal
Protein
17g
Carbs
21g
Fat
57g
✨Nutritional Highlights
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High in fiber with 11.5g per 100g (41% DV) — supports digestion and satiety
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Excellent source of Copper (203% DV), Phosphorus (93% DV), Manganese (92% DV), Total Fat (73% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619kcal | 31% |
| Protein | 17g | 34% |
| Total Fat | 57g | 73% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 12g | 41% |
| Sodium | 3.0mg | 0% |
| Calcium | 57mg | 4% |
| Iron | 6.8mg | 38% |
| Potassium | 491mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.81mg | 47% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 238mcg | 60% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 1160mg | 93% |
| Magnesium | 129mg | 31% |
| Zinc | 5.3mg | 48% |
| Copper | 1.8mg | 203% |
| Manganese | 2.1mg | 92% |
⚖️Common Serving Sizes
1 undetermined
28g
173kcal
4.8gprotein
1 undetermined
134g
829kcal
23gprotein
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Data from USDA FoodData Central. Values per 100g.