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Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Calories
546kcal
Protein
19g
Carbs
15g
Fat
50g

✨Nutritional Highlights

🌾

High in fiber with 9g per 100g (32% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (261% DV), Copper (203% DV), Vitamin E (174% DV), Selenium (144% DV)

⚔️Compare Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories546kcal27%
Protein19g39%
Total Fat50g64%
Saturated Fat5.2g26%
Cholesterol0mg0%
Carbohydrates15g6%
Dietary Fiber9.0g32%
Sugars2.7g—
Sodium6010mg261%
Calcium70mg5%
Iron3.8mg21%
Potassium850mg18%
Vitamin A0mcg0%
Vitamin C1.4mg2%
Vitamin D0mcg0%
Vitamin E26mg174%
Vitamin K2.7mcg2%
Vitamin B60.80mg47%
Vitamin B120mcg0%
Folate237mcg59%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.25mg19%
Niacin (B3)7.0mg44%
Phosphorus1160mg93%
Magnesium129mg31%
Zinc5.3mg48%
Copper1.8mg203%
Manganese2.1mg92%
Selenium79mcg144%

⚖️Common Serving Sizes

1 undetermined
27g
147kcal
5.2gprotein
1 undetermined
28g
153kcal
5.4gprotein
1 undetermined
128g
699kcal
24.7gprotein

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Data from USDA FoodData Central. Values per 100g.