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Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories
612kcal
Protein
21g
Carbs
17g
Fat
56g
✨Nutritional Highlights
🌾
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
⭐
Excellent source of Copper (203% DV), Selenium (146% DV), Vitamin E (131% DV), Manganese (126% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612kcal | 31% |
| Protein | 21g | 42% |
| Total Fat | 56g | 72% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.30g | — |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 10g | 37% |
| Sodium | 532mg | 23% |
| Calcium | 78mg | 6% |
| Iron | 5.2mg | 29% |
| Potassium | 689mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 20mg | 131% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.76mg | 45% |
| Folate | 169mcg | 42% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 750mg | 60% |
| Magnesium | 358mg | 85% |
| Zinc | 6.0mg | 55% |
| Copper | 1.8mg | 203% |
| Manganese | 2.9mg | 126% |
| Selenium | 80mcg | 146% |
⚖️Common Serving Sizes
1 cup
127g
777kcal
26.7gprotein
1 RACC
30g
184kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.