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Seeds Sesame Seeds Whole
Seeds, sesame seeds, whole, dried
Calories
573kcal
Protein
18g
Carbs
23g
Fat
50g
✨Nutritional Highlights
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High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
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Excellent source of Copper (453% DV), Manganese (107% DV), Magnesium (84% DV), Iron (81% DV)
❤️
Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573kcal | 29% |
| Protein | 18g | 35% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 12g | 42% |
| Sugars | 0.30g | — |
| Sodium | 11mg | 0% |
| Calcium | 975mg | 75% |
| Iron | 15mg | 81% |
| Potassium | 468mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 97mcg | 24% |
| Thiamin (B1) | 0.79mg | 66% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 629mg | 50% |
| Magnesium | 351mg | 84% |
| Zinc | 7.8mg | 70% |
| Copper | 4.1mg | 453% |
| Manganese | 2.5mg | 107% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
144g
825kcal
25.5gprotein
1 undetermined
9g
52kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.