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Seeds Sesame Flour Low-fat
Seeds, sesame flour, low-fat
Calories
333kcal
Protein
50g
Carbs
36g
Fat
1.8g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (50.1g per 100g)
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Excellent source of Thiamin (B1) (210% DV), Copper (158% DV), Protein (100% DV), Zinc (91% DV)
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Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 50g | 100% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Sodium | 39mg | 2% |
| Calcium | 149mg | 11% |
| Iron | 14mg | 79% |
| Potassium | 397mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 2.5mg | 210% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 13mg | 78% |
| Phosphorus | 757mg | 61% |
| Magnesium | 338mg | 80% |
| Zinc | 10mg | 91% |
| Copper | 1.4mg | 158% |
| Manganese | 1.4mg | 61% |
⚖️Common Serving Sizes
1 undetermined
28g
93kcal
14gprotein
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Data from USDA FoodData Central. Values per 100g.