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Seeds Sesame Butter Tahini Type Of Kernels Unspecified
Seeds, sesame butter, tahini, type of kernels unspecified
Calories
592kcal
Protein
17g
Carbs
22g
Fat
53g
✨Nutritional Highlights
⭐
Excellent source of Copper (179% DV), Thiamin (B1) (133% DV), Total Fat (68% DV), Phosphorus (63% DV)
❤️
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592kcal | 30% |
| Protein | 17g | 35% |
| Total Fat | 53g | 68% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 4.7g | 17% |
| Sodium | 35mg | 2% |
| Calcium | 141mg | 11% |
| Iron | 4.4mg | 25% |
| Potassium | 459mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 790mg | 63% |
| Magnesium | 95mg | 23% |
| Zinc | 4.6mg | 42% |
| Copper | 1.6mg | 179% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
15g
89kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.